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https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · What Are Good Foods to Eat After Delivery During Breast-feeding? Whole Grains. You need energy to take care of your newborn as well as to produce milk. Vegetables and Fruits. Vegetables and fruits also supply healthy carbohydrates... Fats. You and your baby both need fats in your diet, as long as ...
https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · Leafy greens like broccoli and spinach contain vitamin A, making them good for both you and your baby. Did you know that they’re also rich in calcium and antioxidants? Fruits
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Finger millet, mandua or ragi/nachni is an excellent source of calcium and iron, both of which you need in plenty after giving birth. It can help you regain strength after childbirth, and is a good alternative for mums who are allergic to milk and dairy products. You can use finger millet to prepare dosas, idlis, rotis and halwas. Almonds (badaam)
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Iron-rich foods, especially if you suffer from postpartum symptoms. You can get iron from fortified cereals, prune juice, and lean meats. Vitamin C-rich foods, which can help with wound healing for mothers who delivered via C-section. Try oranges, tomatoes, and natural fruit juices.
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Indian Foods After Caesarean Delivery – Spices for Recovery. Indian foods are rich in nutrients such as proteins, calcium, iron and vitamins, and a good diet plan consisting of Indian foods can fulfil the nutritional requirement of the recovering mother.Author: Tilottama Chatterjee
http://www.menmomhealth.com/eat-post-pregnancy-food-eat-delivery/
Almonds or Badam is an ideal food after baby delivery. It has so many benefits for your health and beauty too. Almonds are rich in carbohydrates, fiber, vitamin B12, and E and contain minerals like magnesium, copper, manganese, potassium, calcium, and zinc. You can take almonds in any form like raw, shakes, halwa, etc.
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Talk to your doctor about what’s right for you. Caffeine: Drink more than 3 cups (24 ounces) of coffee or soda a day, and you can upset your baby’s sleep. Some fish: Swordfish, shark, king mackerel, and tilefish are high in mercury, a toxin that is harmful to your baby, …
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