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https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain. Just be careful not to overdo it.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
Wait until after your postnatal check, at between six weeks and eight weeks, before taking up exercise other than Kegels and walking. Don't go swimming until you've had your postnatal check and have had seven days without any postnatal bleeding or discharge (lochia).
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · For uncomplicated deliveries, you can start exercising after a few days, as soon as you feel you are ready. For C-section and other complications, discuss exercise with your doctors. Before you know it, your six-week checkup will arrive and you will hopefully be …
https://www.wikihow.com/Exercise-After-Childbirth
Jan 13, 2012 · Many healthcare providers have advocated for waiting at least six weeks before exercising after giving birth. Recently, though, it’s been found that you don’t need to wait, as long as you had a normal vaginal delivery without any problems.79%(28)
https://www.wikihow.fitness/Exercise-After-a-C-Section
Mar 16, 2011 · Traditionally, new mothers are advised to wait about six to eight weeks after any kind of pregnancy to resume most exercise. During this time, they are usually limited to very gentle activity like walking. Recently, doctors have begun allowing women to start exercising sooner than this.92%
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
After your c-section, you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb, bowels and bladder.
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