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https://www.livestrong.com/article/550918-how-soon-can-you-play-sports-after-giving-birth/
If you had to warm the bench in the months leading up to your baby's birth, you may be eager to resume your pre-pregnancy activities. For optimal health and peak performance, your body has to completely recover from the stresses and traumas of …
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
But wait at least six weeks – and preferably a few months – before actively trying to slim down. And don't aim to lose more than a pound per week, especially if you're breastfeeding. Starting a diet too soon after giving birth can affect your mood and …
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
You can start doing your pelvic floor exercises as soon as possible after the birth. Beyond that, a lot will depend on how active you were during your pregnancy, and what type of labour and birth you had.
http://www.pelvicfloorfirst.org.au/pages/returning-to-sport-or-exercise-after-the-birth.html
Aim to steadily increase back to high impact exercise over the 3–4 month period after the birth. It is important to check with your doctor, midwife or continence professional before returning to exercise. Download our Returning to sport or exercise after birth factsheet for more information.
https://www.youtube.com/watch?v=SlPFGKJYfqs
Mar 21, 2015 · If you've recently given birth, you're probably wondering when it's safe to return to your normal exercise regime. In this video, Doctor Care Anywhere's Dr Rebecca Hayes shows you how to do a ...Author: Doctor Care Anywhere
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.pregnancybirthbaby.org.au/safe-return-to-exercise-after-pregnancy
Don’t do any strenuous exercise in the first 12 weeks after the birth. Avoid swimming until the bleeding has stopped for 7 days and you’ve had your postnatal check with the doctor or obstetrician (6 to 8 weeks after the birth). Returning to exercise after caesarean. A caesarean is a major operation and it will take you at least 6 weeks to heal. However, you can still do pelvic floor exercises from the first day after …
https://www.babycenter.com/404_when-can-i-go-back-to-work-after-delivery_1156149.bc
Six weeks is considered the normal length of "disability" leave following delivery. Some women may feel that they can return to work sooner depending on the demands of their job and the amount of support that they have at home. When planning your maternity leave, especially when it is your first baby,...
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