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https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Many YMCAs, recreation centers, gyms, and yoga studios offer exercise classes for new moms. (Strollercize and Baby Boot Camp programs are popular options.) Or you could try a low-impact class that focuses on toning and stretching. Exercise is good for you, but listen to your body and don't overdo it for the first few months after giving birth.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
Don't strain your body with impact exercise, and ask your GP for a referral to a physiotherapist. How can I lose weight after having a baby? Eating a healthy, balanced diet and taking regular exercise gives you the best chance of returning to a healthy weight after having a baby (Amorim 2008).
https://www.acog.org/en/Patient%20Resources/FAQs/Labor%20Delivery%20and%20Postpartum%20Care/Exercise%20After%20Pregnancy
If you had a healthy pregnancy and a normal vaginal delivery, you should be able to start exercising again soon after the baby is born. Usually, it is safe to begin exercising a few days after giving birth—or as soon as you feel ready.
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/how-to-exercise-after-giving-birth3.htm
When to Begin or Resume Aerobic Exercise. The time to begin or resume aerobic exercise depends on a number of factors, such as how fit you were before giving birth, whether delivery was vaginal or by means of a cesarean section, whether you experienced any complications, how much sleep you get, and your emotional reaction to the birth.
https://www.wikihow.com/Exercise-After-Childbirth
Jan 13, 2012 · How to Exercise After Childbirth. For some women, exercise is the last thing they are thinking about after childbirth. Other women are anxious to begin exercising so they can get their pre-pregnancy bodies back. Exercising after childbirth...79%(28)
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596?pg=2
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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