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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Alternatively, exercise first and then take a shower, express a few milliliters of breast milk and, after a half-hour or an hour, offer the breast. When to start If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Exercise is good for you, but listen to your body and don't overdo it for the first few months after giving birth. Your body needs time to heal, and you need time to …
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
What's the best type of exercise to start with? As well as working your pelvic floor, going for gentle walks is a great way for most new mums to exercise (NICE 2010). Getting out will help to protect you against postnatal depression too (Poyatos-Leon et al 2017). You can take take your baby out for walks in a pushchair, or a sling.
https://www.hellomotherhood.com/article/538142-how-soon-after-having-a-baby-can-you-go-to-the-gym/
Jun 13, 2017 · If you're hoping to start exercising as soon as possible after birth, set your initial exercise goals fairly low. For example, you might aim for walking, gentle stretching and light calisthenics within several days of giving birth. After about a week, you might be able to walk on a treadmill at a moderate to slow rate for a half hour at a time.
https://www.babycentre.co.uk/x1960/when-can-i-exercise-after-a-caesarean
A caesarean is a major operation, so don't push yourself too soon. The first six weeks after the operation is a time for healing. However, you can safely start doing your pelvic floor exercises as soon as you feel up to it after your baby's birth. Pregnancy puts a strain on …
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
After your c-section, you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb, bowels and bladder. This may help you manage any problems with leaking urine. Read more about how to find and exercise your pelvic floor ...
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