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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
When to start. If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain. Just be careful not to overdo it.
https://www.sittercity.com/parents/health-wellness/fit-baby-need-know-postnatal-exercise
Jan 16, 2018 · However, according to the American College of Obstetricians and Gynecologists, if you had an uncomplicated vaginal delivery and were active throughout your pregnancy, you may be able to begin light exercise within a few days of giving birth—as long as you’re not in any pain.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
Wait until after your postnatal check, at between six weeks and eight weeks, before taking up exercise other than Kegels and walking. Don't go swimming until you've had your postnatal check and have had seven days without any postnatal bleeding or discharge (lochia).
https://www.babycenter.com.au/a196/when-can-i-start-to-exercise-after-giving-birth
However, you can begin exercising pelvic floor and lower tummy muscles as soon as you feel ready. Pelvic floor exercises are essential to protect against leaking wee (stress incontinence) after birth (Boyle et al 2012).
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · For uncomplicated deliveries, you can start exercising after a few days, as soon as you feel you are ready. For C-section and other complications, discuss exercise with your doctors. Before you know it, your six-week checkup will arrive and you will …
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
After your c-section, you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb, bowels and bladder. This may help you manage any problems with leaking urine.
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