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https://www.intimina.com/blog/kegel-exercise-after-birth/
Nov 27, 2014 · For the first 6 weeks after birth you should ease into a Kegel routine, doing them unassisted and letting yourself heal up a bit. Afterwards you can start using a Kegel exerciser to guide you through a personalized routine that’s perfect for your …
https://www.babycenter.com/kegel-exercises
Kegels are exercises you can do to strengthen your pelvic floor muscles – the muscles that support your urethra, bladder, uterus, and rectum. The exercises are named after Arnold Kegel, the gynecologist who first recommended them back in the 1940s to help …
https://americanpregnancy.org/labor-and-birth/kegel-exercises/
Kegel exercises are also recommended after pregnancy to promote perineal healing, regain bladder control, and strengthen pelvic floor muscles. The best thing about Kegel exercises is that they can be done anywhere, and no one knows you’re doing them. …
https://parenting.firstcry.com/articles/kegel-pelvic-floor-exercise-after-birth/
Aug 21, 2019 · Giving birth to a child is a process that is very tedious on the body. It is important to get the right exercise before and after the delivery, Kegel exercising is …Author: Deboshree Bhattacharjee
https://www.whattoexpect.com/womens-health/kegels
Nov 19, 2019 · But here’s the good news: Study after study has shown that regularly doing Kegels before, during and after pregnancy can help decrease the odds of incontinence and other pelvic floor issues. What’s more, research has also suggested …
https://www.webmd.com/women/guide/kegels-should-i-do-them
Do this 10 times in a row. That’s one set. If you can’t do 10, do as many as you can and build up over time. Try to work up to one set of 10 Kegels two to three times a day. Kegels aren’t ...
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · You've probably heard that you need to wait for days to weeks after giving birth to do exercises.While that statement is true on the whole, there are exercises that you can do within hours of vaginal birth or cesarean section.
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