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https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
If you had a c-section, check with your provider first and expect to wait until you recover from your operation before beginning an exercise program. A c-section incision takes at least several weeks to heal, and it may be some time after that before you feel like working out.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.babycenter.com/404_when-can-i-go-back-to-work-after-delivery_1156149.bc
Six weeks is considered the normal length of "disability" leave following delivery. Some women may feel that they can return to work sooner depending on the demands of their job and the amount of support that they have at home.
https://www.healthywomen.org/content/ask-expert/1623/postpartum-exercises-when-and-how-start
Many doctors suggest starting pelvic-floor exercises (often called Kegels) as soon as the first week after delivery. If you had an episiotomy, a surgical cut to enlarge the vagina and aid …
https://www.shape.com/fitness/tips/how-soon-exercise-after-childbirth
According to new guidelines, you might be able to start working out just days after having a baby.
https://www.modernmom.com/2c3305a2-051f-11e2-9d62-404062497d7e.html
Most obstetricians recommend a new mom wait at least six weeks after giving birth to return to work, but many advise waiting 12 weeks. Most partpartum bleeding will have ended six weeks after delivery, and tearing or stitches should have healed by that point.
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