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https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · What Are Good Foods to Eat After Delivery During Breast-feeding? Whole Grains. You need energy to take care of your newborn as well as to produce milk. Vegetables and Fruits. Vegetables and fruits also supply healthy carbohydrates... Fats. You and your baby both need fats in your diet, as long as ...
https://timesofindia.indiatimes.com/life-style/food-news/what-diet-you-should-follow-after-cesarean-delivery/articleshow/68688092.cms
Apr 03, 2019 · The body accumulates excessive gas after delivery. Mothers need to be careful after giving birth as too much gas and constipation can be a cause of eating the wrong type of …
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Finger millet, mandua or ragi/nachni is an excellent source of calcium and iron, both of which you need in plenty after giving birth. It can help you regain strength after childbirth, and is a good alternative for mums who are allergic to milk and dairy products. You can use finger millet to prepare dosas, idlis, rotis and halwas. Almonds (badaam)
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · The diet of the mother after delivery becomes very important not only because it aids in her speedy recovery, but also because she needs to breastfeed the newborn baby. Breast milk is the only source of nutrition for the baby during the first few months, so it is important to ensure that the mother gets a healthy diet.Author: Tilottama Chatterjee
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-3899.html
Dec 12, 2018 · Postnatal nutrition is important for the health of mothers and their breast-fed children. Although they can expect to naturally lose 1 to 2 pounds per week with no extra effort, breast-feeding women actually need to consume approximately 200 calories more per day than they did while pregnant.
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