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http://www.menmomhealth.com/what-can-we-eat-after-delivery/
These are full of nutrition, vitamins, and minerals and very healthy to eat after delivery. After giving birth to a baby our body required more nutrition than usual. After delivery, a new mother can eat all variety of fruits like apple, banana, guava, oranges, kiwi, mango, papaya grapes, etc.
https://www.inlifehealthcare.com/2017/09/21/foods-to-eat-after-your-delivery/
Water is essential for the body and always tops the list of what to eat after delivery and normal delivery. In fact, it is the most important component of any diet for mother after delivery of baby. It’ll keep you hydrated and will help produce enough milk for your baby. Try to drink 8-10 glasses of water per day.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Finger millet, mandua or ragi/nachni is an excellent source of calcium and iron, both of which you need in plenty after giving birth. It can help you regain strength after childbirth, and is a good alternative for mums who are allergic to milk and dairy products. You can use finger millet to prepare dosas, idlis, rotis and halwas. Almonds (badaam)
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · What Are Good Foods to Eat After Delivery During Breast-feeding? Whole Grains. You need energy to take care of your newborn as well as to produce milk. Vegetables and Fruits. Vegetables and fruits also supply healthy carbohydrates... Fats. You and your baby both need fats in your diet, as long as ...
http://www.menmomhealth.com/eat-post-pregnancy-food-eat-delivery/
Almonds or Badam is an ideal food after baby delivery. It has so many benefits for your health and beauty too. Almonds are rich in carbohydrates, fiber, vitamin B12, and E and contain minerals like magnesium, copper, manganese, potassium, calcium, and zinc. You can take almonds in any form like raw, shakes, halwa, etc.
https://www.healthboards.com/boards/pregnancy/631873-silly-but-how-soon-can-you-eat-after-delivery.html
Sep 08, 2008 · Re: Silly but...How soon can you eat after delivery?? I just had my labor & delivery class yesterday, and the instructor said that after the baby is born they move us to another room and we can get a tray of food right away.
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · Especially, if you are lactose intolerant, finger millet can give you the nutrition you need, and gain strength back after delivery. How to Include it in Your Diet: Various food items such as dosas, idlis, and chapatis , can be made using ragi, a nd form a part of your daily meals.Author: Mahak Arora
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