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https://www.boldsky.com/pregnancy-parenting/postnatal/2014/what-not-to-eat-after-a-delivery-20140206164252.html
Feb 07, 2014 · Spicy foods Those Mexican hot peppers or other such spicy foods are among foods not eat after delivery. Remember, the baby is completely dependent on you for food and the type of food you eat will reflect in the milk he/she drinks.
https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · Why Is It Important to Eat the Right Foods After Delivery? The right foods can help your body heal itself and regain strength and energy. Not only that, if you’re breastfeeding, you cannot neglect your diet.That’s because what you eat will be pass to your baby through breast milk.
https://www.inlifehealthcare.com/2017/09/21/foods-to-eat-after-your-delivery/
Foods high in protein include fish, eggs, chicken, dairy and dried beans. If you can’t eat everything on the list, at least include a few in your post-pregnancy diet. Do try to eat fish even if you don’t like it much. It’s a rich source of omega 3 fatty acids.
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · When you're adjusting to life with a new baby, the last thing you need is to throw off your body with major restrictions. Don't let food worries add to your stress and sleepless nights as you adjust to your new schedule. Instead, eat these foods to stay fueled, nourished, and encourage recovery.
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · New mothers should be careful not to eat food items that cause gas and constipation. During the period after the C-section, you should avoid consumption of junk food and carbonated drinks and consume food items such as soup, cottage cheese, broth, yoghurt and other items which are easily digested by the body.Author: Tilottama Chatterjee
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