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https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
https://www.newhealthadvisor.org/What-to-Eat-After-Cesarean-Delivery.html
What to eat after cesarean delivery also includes specific food choices, such as: Egg: It's an important food source because eggs contain high-quality proteins, vitamins, minerals,... Fish: It's a low-fat, high-protein food source providing a wide range of …
https://www.menmomhealth.com/what-can-we-eat-after-delivery/
These are full of nutrition, vitamins, and minerals and very healthy to eat after delivery. After giving birth to a baby our body required more nutrition than usual. After delivery, a new mother can eat all variety of fruits like apple, banana, guava, oranges, kiwi, mango, papaya grapes…
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Tips After Caesarean Delivery Diet: Sleep more when it is possible. Good sleep is difficult with a newborn baby around, especially night times, but make more sleep that will help ... Instead of eating three full meals a day, it is better to take your meal …
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Essential Nutrients To Have After Cesarean Delivery. 1. Proteins. Proteins aid in the growth of new cell tissues and help in the healing process. Protein-rich foods facilitate tissue repair and ... 2. Calcium. 3. Iron. 4. Vitamins C. 3. Multivitamins and multiminerals.
https://www.livestrong.com/article/221971-diet-tips-for-mothers-after-cesarean-delivery/
Instead, prepare easy-to-make meals such as roast chicken breasts, salads, pre-chopped vegetables and whole-grain pasta. Enjoy healthy snacks, such as fruit, a handful of nuts or low-fat yogurt. Nutrition in the Months After a Cesarean Delivery Every woman loses pregnancy weight at a different rate.
https://www.webmd.com/baby/recovery-after-c-section
A C-section is a major surgery. Don’t lift anything heavier than your baby for the first couple of weeks, and keep everything you might need within reach. Support your stomach .
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
Eat well: Ideally, you've got good, nutritious food stockpiled in your fridge and freezer. But if not, ask for help with meal prep and food shopping. Put lots of quick, easy, nutritious snacks on the list, and also include plenty of fruits, vegetables, and whole grains to keep you healthy and prevent constipation.
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