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https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Here are some foods which can be included in your diet post C-section: Whole grain food: You should include pasta, brown rice and bread, made from whole grain,... Protein, calcium, and minerals rich food: Proteins help with growth of new tissues and help in... Fiber rich food: Fiber is required ...
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
These are full of nutrition, vitamins, and minerals and very healthy to eat after delivery. After giving birth to a baby our body required more nutrition than usual. After delivery, a new mother can eat all variety of fruits like apple, banana, guava, oranges, kiwi, mango, papaya grapes, etc.
https://www.newhealthadvisor.org/What-to-Eat-After-Cesarean-Delivery.html
Having an iron-rich diet helps the body produce hemoglobin and prevents anemia. Eating foods high in iron, such as meat, fish and poultry, along with iron found in vegetables, assists your body in forming new red blood cells. 4. Lean Protein. Knowing what to eat after cesarean delivery is critical.
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Essential Nutrients To Have After Cesarean Delivery. 1. Proteins. Proteins aid in the growth of new cell tissues and help in the healing process. Protein-rich foods facilitate tissue repair and ... 2. Calcium. 3. Iron. 4. Vitamins C. 3. Multivitamins and multiminerals.
https://www.webmd.com/baby/recovery-after-c-section
Tips to Heal Faster. Take it easy. A C-section is a major surgery. Don’t lift anything heavier than your baby for the first couple of weeks, and keep everything you ... Support your stomach . Hold your belly when you sneeze , cough , or laugh to keep it still. Ease your pain . A heating pad (set on ...
https://www.beingtheparent.com/things-you-should-totally-avoid-after-a-cesarean/
Ensure that you get your quota of fiber foods: It is imperative you do not miss taking foods which have lots of fiber as it takes quite a long time for your bowels to reach normalcy again after a C section. So it is vital you do not neglect eating fiber rich fruits and veggies.
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
After a c-section birth, you'll probably feel both euphoric about and overwhelmed by the new person in your arms, just like any new mother. But you'll also be recovering from major abdominal surgery while dealing with typical postpartum issues such as engorged breasts, mood swings, and vaginal discharge.
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