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https://www.healthline.com/health/pregnancy/third-trimester-developing-baby
Nov 10, 2017 · What to do: Continue to take prenatal vitamins. Stay active unless you’re experiencing swelling or pain. Work out your pelvic floor by doing Kegel exercises. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber. Drink lots of water. Eat enough calories (about 300 more calories ...Author: Jacquelyn Cafasso
https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · First Trimester Pregnancy Exercises For a Normal Delivery. 1. Wall Slide. This exercise is helpful in stabilising your spine and lower abdomen when you experience a backache. 2. Clam Shell. 3. Hip Raises / Bridge. Author: Mahak Arora
https://www.kcobgyn.com/obstetrics/pregnancy/third-trimester
Other normal body changes in your third trimester include: More Braxton Hicks contractions. As long as these are random and not occurring on a schedule you can time, there is no reason to worry. Increased urination as the baby grows and presses on your bladder.
https://www.babymommytime.com/third-trimester-pregnancy/
> No Up & Down on Staircase: It will put pressure on your uterus, and it’s not good in the third trimester. > Don’t Lift any Heavy Object: Again, not good for yourself and it will increase the chances of miscarriage. > Don’t Climb on Stool for taking out any item in the home: You will get yourself hurt and baby …
https://www.healthline.com/health/pregnancy/third-trimester-concerns-tips
Generally, women in their third trimester are encouraged not to sleep on their backs. When you’re on your back, your heavy uterus can reduce blood flow to the uterus and fetus. Most women aren’t comfortable lying flat on their backs during the third trimester anyway. Most experts recommend sleeping on …Author: The Healthline Editorial Team
https://www.whattoexpect.com/third-trimester-of-pregnancy.aspx
Sep 05, 2018 · Schedule your third trimester checkups. Expect tests for glucose levels, anemia and group B strep in months 7 and 8. In month 9, your practitioner will perform an internal examination of your cervix to see if effacement and dilation (the thinning and opening of your cervix) have begun.
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