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http://www.thelaboroflove.com/articles/how-much-weight-should-i-expect-to-lose-after-delivery
– Seven pounds of fats, proteins, and other important nutrients. – Seven to eight pounds of baby. So, during delivery, you should lose the weight of the baby, the placenta, the amniotic fluid, and perhaps some blood and water. Much of the rest of your weight is …
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.
https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
Nov 15, 2019 · While you shouldn't expect quick postpartum weight loss, you can anticipate losing a significant amount of weight right away. Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver.
https://healthyeating.sfgate.com/calculate-fast-lose-weight-after-giving-birth-11965.html
The greatest weight loss occurs in the first three months after giving birth. Aim to lose no more than 4.5 pounds per month, as losing weight too quickly can result in fatigue, loss of bone density and risk of mood changes. Most women retain around 2.2 pounds of extra weight with each pregnancy,...
https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.verywellfamily.com/breastfeeding-and-postpartum-weight-loss-431860
However, there are some things that you can do to increase your chances of losing weight during the postnatal period: Start slow. After your postpartum checkup at about six weeks after the birth of your baby,... Eat healthy foods. Junk food is full of non-nutritious, empty calories. Start ...
https://www.babycenter.com/body-changes-after-childbirth
You probably won't return to your pre-pregnancy weight for some time, but you'll continue to lose weight during the postpartum period as your body eliminates all the extra water your cells retained during pregnancy, along with fluid from the extra blood you had in your pregnant body.
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