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https://www.verywellfamily.com/constipation-after-birth-284550
How Can Postpartum Constipation Be Treated. Eat well. High fiber foods can be your best defense. Foods such as whole-grain cereals and whole-grain bread, brown rice, beans, and fresh fruits ... Drink plenty of water , about 6-8 glasses a day. The fibery …
https://parenting.firstcry.com/articles/constipation-after-delivery-reasons-treatment/
Aug 17, 2018 · Constipation after delivery isn’t a serious medical emergency and can often be managed by the following home remedies: Fruit Juices: As per studies, certain fruits like apples and pears have a substance called sorbitol... Drinking Water: Drinking adequate amounts of water can help reduce the ...
https://www.whattoexpect.com/first-year/week-3/postpartum-constipation.aspx
Feb 27, 2015 · Toss your dried fruit with nuts for a good boost of omega-3s — and some extra constipation-fighting muscle. Be fresh: Nibble on crunchy fresh fruits and vegetables, and rough things up even more by leaving the skins on. Eat raw or lightly steamed (they should still go "crunch" when you bite into them).
https://www.whattoexpect.com/first-year/postpartum-health-and-care/postpartum-bowel-movements/
Mar 04, 2020 · Tips for relief from postpartum constipation. Fiber is your friend. Whether you're eating hospital food or a home-cooked meal, try to incorporate a healthy dose of whole grains, fresh fruits ... Lap up those liquids. You not only need to replace the fluids you lost …
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To ease constipation, drink plenty of water and eat foods that have a lot of fiber. Ask your doctor if you should try a stool softener. If you get hemorrhoids (swollen veins in your bottom) after delivery, try applying witch hazel to ease pain and itching.
https://www.webmd.com/digestive-disorders/constipation-after-surgery
Drink more. Dehydration makes constipation more likely. Water helps break down the food in your stomach, assisting with digestion. Research shows that downing at least four glasses of water per day...
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