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https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · Here are a few tips to eat healthily after delivery: Consume omega-3 fatty acids. These are found in fish and can help baby’s brain and eye development. But restrict yourself to …
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Whether you eat meat or go vegetarian, the daily requirement for lactating women is 9 mg daily for women ages 19 and older, and 10 mg daily for adolescents. If you had twins, have a health ...
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · What Are Good Foods to Eat After Delivery During Breast-feeding? Whole Grains. You need energy to take care of your newborn as well as to produce milk. Vegetables and Fruits. Vegetables and fruits also supply healthy carbohydrates... Fats. You and your baby both need fats in your diet, as long as ...
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Iron-rich foods, especially if you suffer from postpartum symptoms. You can get iron from fortified cereals, prune juice, and lean meats. Vitamin C-rich foods, which can help with wound healing for mothers who delivered via C-section. Try oranges, tomatoes, and natural fruit juices.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Foods to eat after your delivery. Oats dalia. Oats are an excellent source of iron, calcium, fibre, carbohydrates and proteins. As oats are high in fibre, they can also help keep ... Turmeric ( haldi) Dry ginger powder ( saunth) Pulses and lentils ( dals ) Carom seeds ( ajwain)
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · However, eating healthy provides your body with the right nutrients, making you feel healthier, more energetic, and overall, much happier. This can definitely help prevent or treat postpartum depression. What to Eat After Delivery- 20 Indian Foods for New Moms. Here are some foods that you should consume after delivery.Author: Mahak Arora
https://www.babycenter.in/a1047926/a-guide-to-your-first-40-days-as-a-mother
May 21, 2019 · There are many customs and traditions followed during the first 40 days after delivery, which vary across regions. Your mother may give you a special massage or some traditional food meant for a new mum.
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