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https://www.theindusparent.com/what-to-eat-after-delivery-in-india
What to eat after delivery in India: Losing weight Baby Dove conducted a survey recently, wherein, it was revealed that 60% new mothers feel immense pressure because of the media and society. And as a result, they want to regain their pre-pregnancy body.Author: Prutha Soman
https://timesofindia.indiatimes.com/life-style/food-news/what-diet-you-should-follow-after-cesarean-delivery/articleshow/68688092.cms
Apr 03, 2019 · Eating food items that are easy to digest help prevent from gas formation and bloating. The body accumulates excessive gas after delivery. Mothers need to be careful after giving birth as too much gas and constipation can be a cause of eating the wrong type of foods,...
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · Prior to pregnancy, most women are told to avoid a bunch of food items. Spicy foods are a no-no, and greasy fatty food items are to be kept away, making many women crave these foods even more. However, once the delivery is done, it does not mean you can immediately get back to eating whatever you want.Author: Mahak Arora
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Foods to eat after your delivery. Oats dalia. Oats are an excellent source of iron, calcium, fibre, carbohydrates and proteins. As oats are high in fibre, they can also help keep ... Turmeric ( haldi) Dry ginger powder ( saunth) Pulses and lentils ( dals ) Carom seeds ( ajwain)
http://www.parentingnation.in/Post-Pregnancy/-what-to-eat-in-india-while-breastfeeding-the-baby?_72
If you are active physically and breast feeding your baby, it is sufficient exercise for you for few weeks after delivery. In addition, mother should keep herself clean; hygienic habits can benefits you such as wash your hand before eat, after changing diaper, etc. She needs to clean her breast and nipple daily to protect baby from any infection.
https://www.beingtheparent.com/traditional-indian-postpartum-care/
After pregnancy and delivery, you will change both physically and emotionally. Lots of things like lack of sleep, taking care of baby, anxiety over baby’s health, hormonal changes, wondering and worrying about your body shape, other physical discomforts like vaginal discharge, cramps, etc. may affect you during this postpartum period.
https://www.babycenter.in/a1021145/post-delivery-confinement-practices-in-india
Jun 02, 2017 · What is post-delivery confinement all about? Confinement is about keeping a new mother and her baby at home for a certain number of days or weeks after delivery. The tradition arose from the need to protect both mum and baby from infection and help the mother recover from the exhaustion of childbirth. Different communities in India have different traditions and practices for the confinement ...
http://www.parentingnation.in/Post-Pregnancy/what-diet-should-you-have-after-the-delivery?_52
The need of a balanced diet after delivery can hardly be overemphasized. A balanced diet means you include food in your diet containing all the major vitamins, proteins and carbohydrates. A breast-feeding mother should make it sure to eat a variety of cereals and milk products.
https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
So mother has to be very cautious in her intake. She should avoid certain vegetables and usual way of cooking to prevent health issues in new born. Now a days doctors are advising all the mother to take normal diet after delivery. This pathiya samayal is not recommended by any doctor, but pathiya samayal has its own advantages.
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