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https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Essential Nutrients To Have After Cesarean Delivery. 1. Proteins. Proteins aid in the growth of new cell tissues and help in the healing process. Protein-rich foods facilitate tissue repair and ... 2. Calcium. 3. Iron. 4. Vitamins C. 3. Multivitamins and multiminerals.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Here is the list of food, that should be avoided after C-section: Avoid food that is made from ingredients that prompt gas formation like, Urad dal,... Beverages with caffeine, citrus juices and carbonated drinks should be kept at bay. Fried and spicy food should be avoided as it can cause gas…
https://pregnancyfoodguide.com/diet-after-c-section
Diet After C-Section Delivery – Foods To Eat And Avoid Due to unforeseen circumstances, and complications, Caesarean, or C-section deliveries have become common nowadays. This type of delivery can be taxing for a woman on mental and physical levels.
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
Can we eat Spicy food after delivery? Ans: Spicy food eating is not an issue after delivery or even for nursing mother if she is not suffering from heartburn or acidity and her baby is not from colic. If you see any sign of these problems in you or in your baby, you should switch to milder diet.
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