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https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Best 10 Exercises to Do During Pregnancy for a Normal Delivery. Performing exercises based on the phases of pregnancy can help the mother prepare for an easy and normal delivery, without causing any harm to herself and the child.Author: Mahak Arora
https://www.youtube.com/watch?v=Eq4uMHzdaI8
Sep 08, 2017 · Source: https://www.epainassist.com Easy Exercises for Normal Delivery - Prenatal Exercises 01. Deep Squat Pose Breathing for Normal Delivery To begin with take a deep squat pose with legs wide ...Author: ePainAssist
https://www.youtube.com/watch?v=8sj-qQ3vJy4
Oct 23, 2014 · Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also ...Author: Samitivej Hospitals
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