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https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
Can we eat Orange after delivery? Ans: Oranges are rich in vitamins with a very delicious tangy taste. After delivery, you can eat oranges. It helps you to change your taste as well as mood also. Can we eat Onion after delivery? Ans: Onion can be taken after delivery. It enhances the food taste.
https://pregnancyfoodguide.com/diet-after-c-section
What Type Of Diet Should You Follow After Your C Section Delivery? Protein: Eat foods that have high amounts of protein, iron, and vitamin C in it. Protein aids in repairing damaged muscle fibers and tissues and synthesize new ones. It also helps mother to retain her muscle power.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Here are some foods which can be included in your diet post C-section: Whole grain food: You should include pasta, brown rice and bread, made from whole grain,... Protein, calcium, and minerals rich food: Proteins help with growth of new tissues and help in... Fiber rich food: Fiber is required ...
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Fiber mitigates constipation, which, otherwise, causes undue pressure on the incisions formed after c-section. Thus, a diet rich in fiber is crucial. You could include plenty of whole grains, raw fruits and veggies, as they add roughage to your diet (13) .
https://www.hellomotherhood.com/article/465689-can-i-eat-solid-foods-after-a-c-section/
Jun 13, 2017 · Pushing fluids is more important than eating solid food after a C-section. Drinking plenty of fluid after your C-section can help relieve constipation and other bowel problems. Fluids also keep you hydrated and help you establish a healthy milk supply for your newborn. Drink at …
https://www.beingtheparent.com/things-you-should-totally-avoid-after-a-cesarean/
Ensure that you get your quota of fiber foods: It is imperative you do not miss taking foods which have lots of fiber as it takes quite a long time for your bowels to reach normalcy again after a C section. So it is vital you do not neglect eating fiber rich fruits and veggies.
https://www.webmd.com/baby/recovery-after-c-section
You may be focused on your baby, but your body needs to heal after a C-section, too. Here’s what to expect after surgery, plus a few things you can do to heal faster.
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
After a c-section birth, you'll probably feel both euphoric about and overwhelmed by the new person in your arms, just like any new mother. But you'll also be recovering from major abdominal surgery while dealing with typical postpartum issues such as engorged breasts, mood swings, and vaginal discharge.
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