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https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Fruits and vegetables also supply fiber, which helps prevent constipation, a common complaint right after delivery, especially if you had a Cesarean section and are taking narcotics for pain. Include three to five 1/2-cup cooked or 1-cup raw servings …
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After all, your baby needs a strong and healthy mum. And if you are breastfeeding, what you eat passes on to your baby through your milk. So all the more reason to eat well! Your family and friends may have a lot of well-meaning advice about the foods you …
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · It’s best to know the food items that are safe to eat right after delivery and won’t harm you or your baby. ... Citrus fruits provide tons of benefits, from strengthening the immune system to boosting milk production for breastfeeding. Green vegetables are well known to provide the body with a good amount of iron, folate and Vitamin AAuthor: Mahak Arora
https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · This is why it is important to know which vegetables and fruits to eat after delivery and which to avoid. Here are some suggestions. Being a new mother can be extremely trying and exhausting. This is why it is important to know which vegetables and fruits to eat after delivery and which to avoid.
http://www.menmomhealth.com/what-can-we-eat-after-delivery/
Can we eat Fruits after delivery? Ans: Fruits are good for health at any stage of life. These are full of nutrition, vitamins, and minerals and very healthy to eat after delivery. After giving birth to a baby our body required more nutrition than usual. After delivery, a new mother can eat all variety of fruits like apple, banana, guava ...
http://www.menmomhealth.com/eat-post-pregnancy-food-eat-delivery/
Losing weight with a vegetarian diet is considered difficult so here is the best vegetarian food to lose weight after delivery. After having a baby it becomes difficult to get time for you between the breastfeeding and nappy changing, but taking the right diet is …
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