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https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
Nov 15, 2019 · You should aim for one to two pounds of weight loss a week until you hit your target weight. If you find that you are losing more than two pounds a week, you may need to add an extra snack to your day to slow weight loss down.
http://www.thelaboroflove.com/articles/how-much-weight-should-i-expect-to-lose-after-delivery
– Two pounds of amniotic fluid. – Four pounds of retained water. – One to two pounds of placenta. – Seven pounds of fats, proteins, and other important nutrients. – Seven to eight pounds of baby. So, during delivery, you should lose the weight of the baby, the placenta, the amniotic fluid, and perhaps some blood and water.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
https://www.livestrong.com/article/229550-how-much-weight-can-i-expect-to-lose-after-my-labor/
If you rush it, your health could suffer. It takes 40 weeks to put on all this weight, and it could take another 40 weeks to lose it in a healthy way. In the first two weeks, you will probably lose 8 to 20 lbs. as your body clears out excess fluid, and after that a pound or two a week is a healthy rate at which to lose weight.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · Depending on the size of your newborn, which is usually between five and 10 pounds, and the precise weight of your amniotic fluid and placenta, which you deliver at birth, most pregnant women can lose up to 12 pounds during delivery.
https://www.babycenter.com/body-changes-after-childbirth
After two weeks, it's down to a mere 11 ounces and located entirely within your pelvis. By about four weeks, it should be close to its pre-pregnancy weight of 3.5 ounces or less. This process is called involution of the uterus.
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