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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · Consider your eating habits Eat more plant foods, including fruits, vegetables and whole grains. Choose lean protein from a variety of sources. Limit sweets and salt. Control portion sizes.
https://www.hellomotherhood.com/article/158672-the-best-ways-to-lose-weight-after-a-c-section/
Jun 13, 2017 · Your Body Labor & Delivery ... The Best Ways to Lose Weight After a C-Section. By: Michelle Fisk 13 June, 2017. You should aim to be back at your prepregnancy weight six months after delivering your baby, states the MedlinePlus website. Your recovery from a C-section takes longer than from a vaginal birth, so don’t immediately rush into a ...
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