Ways To Lose Weight Post Delivery

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Losing weight after pregnancy: MedlinePlus Medical ...

    https://medlineplus.gov/ency/patientinstructions/000586.htm
    You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.

What to Expect When It Comes to Postpartum Weight Loss Shape

    https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
    Nov 15, 2019 · True. While you shouldn't expect quick postpartum weight loss, you can anticipate losing a significant amount of weight right away. Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver. "In the first week, you will probably lose another three to five pounds of water weight.

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