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https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Try walking briskly, running, swimming, or biking. But wait at least six weeks – and preferably a few months – before actively trying to slim down. And don't aim to lose more than a pound per week, especially if you're breastfeeding. Starting a diet too soon after giving birth can affect your mood and energy level as well as your milk supply. If you're patient and give your body time, you may be …
https://www.babycenter.com/404_do-you-have-any-guidelines-for-postpartum-exercise_3443.bc
During the first six weeks, you can begin walking at 3 to 3 ½ miles an hour to increase circulation and get some general exercise. Do what you can handle, even if it's only 10 to 15 minutes, and increase your time as you get stronger. As you walk, don't overstride, and let your arms swing naturally by your sides.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program. Physical activity goals For most healthy women, the Department of Health and Human Services recommends at least 150 minutes a week of moderate-intensity aerobic activity — preferably spread throughout the week — after pregnancy.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Contractions for a few days after delivery are normal. They can feel like the cramps you have during your period. They happen because your uterus is shrinking -- it goes from about 2.5 pounds right after delivery to just a couple of ounces 6 weeks later.
https://kidshealth.org/en/parents/recovering-delivery.html
The first postpartum bowel movement may be a few days after delivery, and sensitive hemorrhoids, healing episiotomies, and sore muscles can make it painful. Episiotomy. If your perineum (the area of skin between the vagina and the anus) was cut by your doctor or if it was torn during the birth, the stitches may make it painful to sit or walk for a little while during healing.
https://www.thebump.com/a/after-birth-when-will-i-be-able-to
1-8 weeks. If you’re normally active and you have a complication-free delivery, you may be able to do light exercise (like walking — don’t push it!) within days of delivery. Of course, you’re more likely to feel like exercising around four weeks. And any medical procedures or a …Author: Liz Callahan Schnabolk
https://www.webmd.com/women/vaginal-bleeding-after-birth-when-to-call-doctor
Quiz Do You Know the Benefits of Walking? Family & ... Vaginal Bleeding After Birth: When to Call a Doctor. ... You may have light bleeding or spotting for up to 6 weeks after delivery. You can ...
https://www.wahm.com/articles/pain-after-childbirth-what-is-normal-and-what-isnt.html
Involution or contraction of the uterus starts immediately after childbirth and can continue for a period of six weeks until the uterus is restored to its original size and location. Oxytocin, the hormone responsible for involution, is released in larger amounts immediately after delivery and the pain is most intense then.
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