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https://www.youtube.com/watch?v=8sj-qQ3vJy4
Oct 23, 2014 · Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also ...Author: Samitivej Hospitals
https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Physical exercises during pregnancy, contrary to the myths and beliefs of being harmful, are helpful for the mother’s health and increase the probability of a normal delivery. Performed in the right form and intensity, exercising during pregnancy is actually advisable.Author: Mahak Arora
https://www.webmd.com/baby/guide/exercise-during-pregnancy
Physical changes during pregnancy create extra demands on your body. Keeping in mind the changes listed below, remember that you need to listen to your body and adjust your activities or exercise ...
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · Each woman and each labor is different. The amount of time spent in each stage of delivery will vary. If this is your first pregnancy, labor and delivery usually lasts about 12 …
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