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https://www.whattoexpect.com/first-year/vagina-after-birth/
Apr 24, 2019 · The best way to help your vagina rebound after birth is by doing pelvic floor (Kegel) exercises during pregnancy to keep the muscles in that area toned. Kegels may help you avoid tearing during delivery — and it will certainly make it easier for those muscles to tone back up post-delivery.
https://www.youtube.com/watch?v=1bHvXuV8CZk
Aug 26, 2012 · This video uses simple language, demonstration and practical guidance to take the early vaginal delivery postnatal patient slowly and clearly through each step of moving well, including moving in ...
https://thestir.cafemom.com/pregnancy/205728/raw_birth_photos_crowning
This baby has a face presentation-- meaning that it's coming out face first -- which is an unusual complication during birth.In fact, it only happens in 1 in every 600 to 1 in every 800 births. So ...
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Here's what you can expect post-delivery. Vaginal Soreness During labor, your perineum -- the area between your vagina and rectum -- may stretch and tear, which can hurt.
https://www.drugs.com/cg/vaginal-delivery-discharge-care.html
Feb 03, 2020 · A vaginal delivery occurs when your baby is born through your vagina (birth canal). DISCHARGE INSTRUCTIONS: Call your doctor or obstetrician if: Your leg feels warm, tender, and painful. It may look swollen and red. You have a fever. You are urinating very little, or not at all. You have heavy vaginal bleeding that fills 1 or more sanitary pads ...
https://www.healthline.com/health/pregnancy/treatment-vaginal-cervical-lacerations
severe pain in your lower abdomen, vagina, or perineum Preventing vaginal tears Sometimes vaginal tears are unavoidable but there are precautions you can take to help prevent them during delivery.Author: Rachel Nall, MSN, CRNA
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