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https://www.webmd.com/sleep-disorders/guide/physical-side-effects-oversleeping#:~:text=Sleeping%20too%20much%20or%20too%20little%20could%20make,people%20who%20slept%20between%20seven%20and%20eight%20hours.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an …
https://www.insider.com/too-much-sleep
Oversleeping may be linked to obesity, depression, headaches, and more. Weiquan Lin/Getty Images. Most healthy adults should be getting between 7 to 9 hours of sleep each night. Oversleeping has been linked to negative health outcomes like heart disease, obesity, and diabetes.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and …
https://amerisleep.com/blog/bad-sleep-habits/
An irregular sleep schedule, such as going to bed too late and sleeping in, can lead to inadequate sleep and chronic insomnia. Sleep Tip: Maintain a consistent sleep schedule based on when you need to wake up each day. Experts suggest aiming for at least 7 to 8 hours of sleep each night.
https://www.quora.com/Is-it-unhealthy-to-sleep-for-over-12-hours
Answer (1 of 59): Yes and No, depending on your current lifestyle. Yes, when you age is 25 year old and below. Yes, and at this age you are working on 12–16 hours irregular shift like I used to. Yes, when you maintain at least cardiac exercise for an hour minimum 3 times a week. Yes, when you li...
https://www.quora.com/Why-is-it-unhealthy-to-sleep-10-hours-each-night
Answer (1 of 8): It is not unhealthy. Any suggestions to the contrary are unfounded. What might possibly be unhealthy about this could be the underlying conditions that may be causing a person to be exceptionally tired. Examples of things that could contribute to excessive sleepiness: Poor hea...
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 …
https://www.sleepfoundation.org/how-sleep-works/oversleeping
Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness .
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