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https://www.health.harvard.edu/staying-healthy/top-4-reasons-why-youre-not-sleeping-through-the-night#:~:text=One%20of%20the%20common%20causes%20of%20disrupted%20sleep,can%20also%20cause%20more%20trips%20to%20the%20bathroom.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.aarp.org/health/conditions-treatments/info-2019/have-trouble-sleeping.html
Blue-light insomnia. You’ve heard time and time again to turn off electronics an hour or so …
https://sleeping.guide/sleep-longer-than-6-hours/
Being unable to sleep for long periods of time may just be a sign of your ancestry and natural tendencies. If, for example, you take naps during the afternoon – you may have what’s called a Biphasic Sleeping Pattern .
https://www.health.harvard.edu/staying-healthy/top-4-reasons-why-youre-not-sleeping-through-the-night
Long naps in the afternoon or later make it harder to stay asleep at night. Consuming too much caffeine. Caffeine (in coffee, tea, and sodas) blocks a brain chemical called adenosine that helps you sleep. Go light on caffeine-containing foods …
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
Symptoms of sleep deprivation include: 1 Clumsiness Depression Difficulty learning Drowsiness Fatigue Forgetfulness Increased carbohydrate cravings Irritability Less interest in sex Loss of motivation Moodiness Trouble concentrating Weight gain
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