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http://www.austintgca.com/UIL%20Sports%20Updates/2014-15/Cheer_2014.pdf#:~:text=%E2%80%AF%20One%20practice%2C%20no%20more%20than%20three%20hours.,of%20any%20single%20practice%20session%20is%20three%20hours.
https://www.uiltexas.org/football
It is most important that each UIL member school stay current with all athletic rules and policies. This page contains sport specific rule and season information for football. For additional information on UIL rules, refer to the policy section or the manuals section of our web site.
https://www.uiltexas.org/policy/tea-uil-side-by-side/limits-on-practice-and-performance
All class time, including dressing out and redressing, would count as part of the eight hours of practice allowed during in-season sports within the school week. Team sport off-season classes would be in violation of UIL rules.
https://www.uiltexas.org/football/page/preseason-football-practice-limitations-FAQ
No. However, remember to consult the list of activities that do not count as practice (as posted on the UIL web site) for information on what is allowed. Do water breaks and other stoppages in practice count toward my total practice time of 3 hours for one practice and 5 hours of total practice (one days when more than one practice is allowed)?
https://wwwprod.uiltexas.org/policy/constitution/athletics/football
(A) Practice Regulations Outside the School Year. Any football practice conducted by a school outside the school year shall be in accordance with the following regulations: (i) Student-athletes shall not engage in more than three hours of practice activities, with up to a one hour break, on those days during which one practice is conducted.
https://www.orangeleader.com/2018/07/11/football-practice-draws-near-uil-rules-and-schedules-set/
The UIL allows a single practice to be up to three hours long. On days with two practices, the total practice time cannot exceed five hours. (And on days when there is more than one practice, a minimum of two hours of rest time is required between practices.)
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