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https://www.minitool.com/news/win10-stop-automatic-restart-during-active-hours.html
Click on the Settings icon from the left sidebar of the Start menu. Scroll down to the bottom to select Update & Security. Windows Update will be selected in the left pane. Select the Change active hours option in the right pane. Turn on Automatically adjust active hours for this device based on activity.
https://social.technet.microsoft.com/Forums/en-US/12892928-afcd-4797-ba7f-cdea6b3a504e/how-to-disable-active-hours-on-win-sever-2016
Use the tree hierarchy on the left to navigate to the following section: Local Computer Policy > Computer Configuration > Administrative Templates > Windows Components > Windows Updates. There you find listed the new "Turn off auto-restart for updates during active hours" policy. Double-click on the policy to configure it.
https://support.microsoft.com/en-us/windows/get-updates-when-you-re-away-from-your-pc-with-active-hours-in-windows-09b5376c-7647-4361-1423-c29aa692a8c4
Select Start > Settings > Windows Update > Advanced options > Active hours. Next to Adjust active hours, select Automatically. To select your own active hours: Select Start > Settings > Windows Update > Advanced options > Active hours. Next to Adjust active hours, select Manually. Choose the start time and end time for your active hours.
https://www.youtube.com/watch?v=jZR4rwx8-bY
This tutorial will show you guys how to enable and disable quiet hours in Windows 10 through the Action Center.The Quiet Hours feature in Windows 10 has been...
https://www.howtogeek.com/279192/how-to-change-the-default-quiet-hours-in-windows-10/
By default, Windows 10 sets Quiet Hours from midnight to 6:00 am, with no way to change them in the UI. The good news is that if you’re willing to dive into the Windows Registry or Local Group Policy Editor to make a couple of quick settings changes, you can change the actual times that Quiet Hours uses.
https://appuals.com/how-to-change-windows-10-quiet-hours-focus-assist-automatic-rules/
By default, Windows 10 previously set Quiet Hours from 12 : 00 AM to 6 : 00 AM, with no option to change them from the user interface. Starting with the Windows 10 build 17083, the Quiet Hours feature has been renamed to Focus Assist. Even if this change confused some users, the update also brought some additions to the classic Quiet Hours functionality:
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