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https://www.youtube.com/watch?v=t8vYIRr8QTg
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https://www.bikeradar.com/advice/fitness-and-training/60-minute-turbo-training-sessions/
60 minute turbo training sessions for time-crunched riders. Three workouts to boost your power on the bike in an hour
https://www.cyclingweekly.com/fitness/training/turbo-training-sessions-get-the-most-out-of-your-indoor-training-36080
Warming up and cooling down before a turbo training session. Begin any turbo session with a 10-15 minute progressive effort with a few minutes' easy spinning.
https://roadcyclinguk.com/how-to/five-best-turbo-trainer-sessions.html
https://www.coachmag.co.uk/cycling/7956/the-beginner-s-guide-to-turbo-training
This session will take around an hour and give you a good workout assuming you know your Functional Threshold Power (FTP), which is the highest power output you can maintain over 45 to 60 minutes ...
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