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https://joshmuskin.com/1-year-ironman-training-plan/#:~:text=How%20long%20does%20it%20take%20to%20train%20for,on%20where%20you%20are%20in%20your%20training%20phases.
https://tridot.com/how-many-hours-of-triathlon-training-do-you-need/
How many hours of triathlon training you need is dependent on a number of variables unique to the individual. However, a consistent truth is that it’s always better to increase threshold capacity early in your training phase, and then increase training hours later.
https://www.workingtriathlete.com/articles/2017/10/31/triathlon-training-how-many-hours-per-week-should-you-train
There are likely no competitive professionals who are training less than 20 hours per week. Most are averaging WELL over that. Check out the Stravas of some pros to see what it takes to get under 8 hours in an Ironman. There are, however, very fast age groupers averaging 10 hours per week or under and laying down great times.
https://beginnertriathlete.com/discussion/training/trainingplans-list.asp
This plan comprises 7-10 hours per week of training. Start this program if you can consistently swim 40min, run 60min and bike 90min. Based on RPE training zones. 20: 7: 11: 9-10: FREE: Intermediate Sprint - 12 Week, 1 Race - RPE. This training plan is written to prepare you to become faster at a Sprint distance race. This plan includes one 'A' race at the end.
https://www.myprocoach.net/blog/triathlon-how-many-hours-should-i-train/
The answer is that it varies from person to person, but from experience, I would say that 9 or 10 hours of clever training per week are sufficient for a talented athlete to win their age group in some races. To be a pro, it takes a talented athlete several years and about 30 …
https://enduranceworks.com/blog/how-much-do-i-need-to-train-to-become-great-in-triathlon/
The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.
https://www.runtri.com/2007/05/triathlon-training-how-much-time-part-1.html
My average swim workout increased to 45 minutes, and my average rides ranged from one to two hours, but overall the total time commitment didn’t vary much. When the final tally was done, I finished not one, but two Ironman triathlons that year, averaging only 6 hours of training per week.
https://www.triradar.com/training-advice/sprint-triathlon-training-plans/
This triathlon bike training plan will help you to improve your core cycling strength, speed and technique while also swimming and running. The plan is split into sections for athletes with 5-7 hours per week to train and those with 7-10 hours to train. View the Get Your Cycling In Gear plan. Weeks: 4.
https://joshmuskin.com/1-year-ironman-training-plan/
It’ll take 6-12 months to train for a full triathlon, like an Ironman® Triathlon. Your training during that time period will consist anywhere from 10-25 hours per week, depending on where you are in your training phases.
https://www.triathlete.com/training/getting-started/totally-new-triathlon-heres-beginner-training-plan/
The first 4 weeks of this plan comprise the base phase of training for a triathlon. Your goals …
https://www.amazon.com/Triathlon-Training-Hours-Week-Beginner/dp/1623365597
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
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