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https://www.runnersworld.com/uk/training/marathon/a776662/mission-marathon-training-plan-sub-4-hours/
Mar 26, 2019 · Running and endurance coach, Tom Craggs, has put together a marathon training plan to help you reach your goal. A 4:00 marathon is approximately 9:00mins/mile. To break 4:00, you should eventually ...Estimated Reading Time: 2 mins
https://www.runnersblueprint.com/sub-4-hour-marathon/
May 10, 2021 · The Training Plan For Running A Marathon in Four Hours Training for a marathon under four hours requires a minimum of 4-5 days a week training. Throughout the plan, you’ll be doing basic runs, easy runs, speedwork, and long runs, as well as non-running exercises that hill help improves your endurance and speed without adding too much stress ...
https://www.coachmag.co.uk/marathon-training/7128/sub-4-hour-marathon-training-plan
Dec 08, 2017 · Sub 4-Hour Marathon Training Plan Pacing Guide. Easy: You can hold a conversation while running without getting too out of breath. Steady: You can say the odd sentence, but not hold a conversation ...Author: Nick Harris-Fry
https://www.marathontrainingacademy.com/how-i-ran-a-sub-4-hour-marathon
Mar 05, 2013 · Here are a few tricks I used to keep my run under 4 hours. Have it in the Bank I was more intentional in my marathon training this time. I stuck to the killer marathon training plan Angie designed for me which included tempo runs, hill runs, yoga, cross-training, and a few 20 milers.
https://rockay.com/blog/4-hour-marathon-training-plan/
Jan 14, 2020 · The Essential 4 Hour Marathon Training Plan. The average median finish time for men running a marathon in the United States is around four hours twenty minutes. Traveling that same distance for the average woman takes about four hours forty-five minutes for most women. Once the marathon bug bites, a common goal for runners is to break four hours.Estimated Reading Time: 6 mins
https://marathonhandbook.com/4-hour-marathon-pace/
Apr 02, 2020 · Classic ‘Training Run’ – These are typically 3-7 miles (5-11km) in length, and run at the 4 hour marathon pace (8:46min/mile pace, or 5:27min/km). In the first few weeks of training it’s alright if you are a little slower, but by around 8-10 weeks prior to the marathon you want to be running this at marathon pace.Estimated Reading Time: 9 mins
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