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https://www.timesleader.com/opinion/op-ed/1517497/to-your-health-sleep-seven-restful-hours-a-night
First, let’s agree that the effect of less than seven hours of sleep on most adults can be serious. Not only do mood, effectiveness at work and relationships suffer, but so do physical and mental...
https://www.webmd.com/women/news/20160621/long-work-hours-may-hurt-your-health
In fact, those who worked 41 to 50 hours had a lower risk of heart disease, lung disease and depression, researchers noted. But when the study compared women who worked 30 to 40 hours a week to...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/
Working 10 or more hours per day [ 37 ], 40 or more overtime hours per month [ 38 ], and 60 or more hours per week [ 36] tended to create stressful feelings. Lee et al. [ 36] found that working more than 45 h per week decreased the risk of psychological stress. The relationship between working long hours and work stress requires more investigation.
https://www.inc.com/tom-popomaronis/science-says-you-shouldnt-work-more-than-this-number-of-hours-a-day.html
Working more than 40 hours a week is associated with increased alcohol and tobacco consumption, as well as unhealthy weight gain in men and depression in women. Little productive work occurs after...
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.yelp.com/biz/years-to-your-health-irving-2
COVID update: Years To Your Health has updated their hours, takeout & delivery options. 32 reviews of Years To Your Health "Bu far, the largest selection of fresh dried herbs I've ever encountered! Sweet, charming little shop in downtown Irving converted from a small historic home years ago. I've been going here for years for herbs, and the quality is consistently superb.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired?
https://www.yourhealthinc.com/
Your Health, Inc. - A Great Place to Get Healthy A Great Place to Get Healthy Since 1980! Mail Order: 1-800-735-7239 South Hill Puyallup Open Monday- Friday 9-6 Saturday 9- 5. November Specials! We have many special sales that do not appear on our web site. Be sure to sign up for our e-mails.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005
Any extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful. An analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking.
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