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https://www.bustle.com/p/if-you-feel-rested-after-4-hours-of-sleep-you-might-have-this-genetic-mutation-18716288
If you need eight to nine hours, but only sleep seven, you’re sleep deprived," Fu said. "This has well-known, long-term health consequences. You’re more likely to suffer from cardiovascular ...
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Experts also suspect that feeling tired or fuzzy-headed after sleeping four to six hours is a signal that something is wrong. The most perplexing group is people who sleep four to six hours and ...
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. There’s a common myth that you can adapt to chronically ...
https://www.businessinsider.com/heres-why-four-hours-sleep-terrible-dont-feel-tired-2017-8
Brad Stulberg, coauthor of "Peak Performance", explains why you should sleep more than four hours even if you don't feel tired. Menu icon A vertical stack of three evenly spaced horizontal lines.
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
Stage 5: Awake for 96 hours or more. After 4 days, your perception of reality will be severely distorted. Your urge for sleep will also feel unbearable. If you miss so much sleep that you’re ...
https://www.aconsciousrethink.com/14393/so-tired-after-work/
You’re getting too much screen time. If you work in an office, you’re probably on a computer for …
https://thesleepdoctor.com/2020/07/25/3-reasons-why-youre-still-tired-after-7-9-hours-of-sleep/
Problem: You’re Not Sleeping as Much as You Think. This is a common problem, not unlike going on …
https://www.simplemost.com/heres-stop-feeling-exhausted-work/
You might aspire to hit the the gym after work, make a home-cooked dinner or have a spontaneous, mid-week outing with your family. But then that post-work slump strikes around 4 …
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
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