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https://www.traveling9to5.com/2012/02/how-to-survive-a-15-hour-flight/
How to Survive a 15 Hour Flight Eat.. You need to keep your energy up and be prepared to step off the plane as nourished and hydrated as possible. Work, Watch TV and Read… First.. While you still have energy, get things done. Use the first 5 or so hours of the flight... Drink Plenty of Water.. More ...
https://www.tripadvisor.com/ShowTopic-g1-i10702-k8167493-15_hour_flight_tips_please-Air_Travel.html
After many years of flying 15+ hours at a time, I now swear by the following: - noise cancelling headphones, - Real (but smallish) soft pillow rolled up into a shoe bag and tied to the side of my carry on (great for window seat and having my own pillow at destination). My husband sits on his for a more padded seat! - eye mask
https://www.smartertravel.com/10-ways-survive-long-haul-flight/
Take Care of Your Health. Hydrate well the night before the flight, preferably with electrolyte drinks. Don’t drink alcohol the night before the flight. Avoid diuretics such as coffee, soft drinks, and even chocolate (all of which contain caffeine). If you …
https://www.johnnyjet.com/15-tips-surviving-long-flight-2/
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