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https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? Why? “Teenagers are going through a second developmental …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
11–14 hours per 24 hours (including naps) 2: Preschool: 3–5 years: 10–13 hours per 24 hours (including naps) 2: School Age: 6–12 years: 9–12 hours per 24 hours 2: Teen: 13–18 years: 8–10 hours per 24 hours 2: Adult: 18–60 years: 7 or more hours per night 3: 61–64 years: 7–9 hours 1: 65 years and older: 7–8 hours 1
https://www.sleep.org/how-much-sleep-do-teens-need/
How Many Hours of Sleep Do Teens Need? According to the Centers for Disease Control (CDC), teenagers between the ages of 13 and 18 need 8-10 hours of sleep (3) each 24-hour period. According to data analyzed by the CDC in 2015, more than 7 out of 10 high school students (grades 9 through 12) did not receive enough sleep on school nights.
https://www.healthline.com/health/oversleeping
https://www.sleepfoundation.org/teens-and-sleep
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Toddlers (1-2 years): 11-14 hours (including naps and nighttime) Preschoolers (3-5): 10-13 hours (including naps and nighttime) School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18-64): 7-9 hours. Older adults (65+): 7-8 hours.
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