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https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
https://www.sleepfoundation.org/teens-and-sleep
If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until 8 or 9 a.m., but school start times in most school districts force teens to wake up much earlier in the morning. Because of the biological delay in their sleep-wake cycle, many teens simply aren’t able to fall ...
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule. After puberty, there is a biological shift in an adolescent’s internal clock of about 2 hours, meaning that a teenager who used to fall asleep at 9:00 PM will now not be able to fall asleep until 11:00PM. It also means waking 2 hours later in the morning.
https://www.everydayhealth.com/sleep/101/tips/sleeping-teens-make-the-grade.aspx
By age 4, children begin sleeping mostly at night, but they still need 10 to 12 hours of sleep. "Teens need 9 to 10 hours, although there …
https://www.teenwire.org/why-do-teenagers-sleep-so-much/
Teenagers usually need about 8-10 hours of sleep, but if a teenager is sleeping 11 hours sometimes, or even 12 hours every now and then, it’s nothing to be overly alarmed about. Let ’em sleep, they’re tired! Some teenagers also need a bit less sleep, some can get away with 7 hours of sleep and still be totally well-rested and productive.
https://healthblog.uofmhealth.org/childrens-health/10-tips-to-help-your-teen-sleep-better
Ban electronics from the bedroom. Not being able to stay off electronics — including social …
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