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http://xbodyconcepts.com/protein-every-3-hours-is-optimal/#:~:text=Protein%20Every%203%20Hours%20Is%20Optimal.%20Bodybuilders%20and,hour%20and%20a%20half%20or%20every%20six%20hours.
https://www.mensjournal.com/food-drink/should-you-eat-protein-every-3-hours/
They found that the muscle building potential (also known as the net protein balance) of men who ate protein every 3 hours was moderately greater than the 6-hour group, and slightly better than ...
http://xbodyconcepts.com/protein-every-3-hours-is-optimal/
Protein Every 3 Hours Is Optimal. Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three hours during the day. Dividing the portions in this way works better than taking protein every hour and a half or every six hours.
https://www.exercisebiology.com/index.php/site/articles/should_you_eat_protein_every_2-3_hours_for_muscle_growth
It is said that you should eat protein every 2-3 hours because protein synthesis only last 2-3 hours and your body can only absorb so much protein. So it is typical to see bodybuilders and serious athletes drink or eat every 2-3 hours.
https://www.youtube.com/watch?v=uy0Dmw1VR1k
#PowerBodyBuilding #PowerShred #FitnessModels #SupplementsHi this is Mike O'Hearn . In this video you will see mike talking about how much protein should we ...
https://www.openfit.com/the-new-rules-of-protein-timing
https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986
I heard taking a few scoops of protein — in the neighbourhood of three — with each scoop taken two to three hours apart is better for activating protein synthesis (the biological process required to initiate muscle-building and recovery) than taking all the scoops at once.
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