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https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
I would like to clearly mention here that this is purely my knowledge of Balanced diet after delivery and not a common practice around all places in world. The method of taking care of the new born baby and delivered mother, the vegetables, recipes are purely my …
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · However, once the delivery is done, it does not mean you can immediately get back to eating whatever you want. Following an Indian diet after pregnancy comes …Author: Mahak Arora
https://www.beingtheparent.com/traditional-indian-postpartum-care/
After pregnancy and delivery, you will change both physically and emotionally. Lots of things like lack of sleep, taking care of baby, anxiety over baby’s health, hormonal changes, wondering and worrying about your body shape, other physical discomforts …
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Foods high in protein, whole grains, iron, calcium and omega-3 fatty acids should all be part of your postpartum diet as a nursing mom.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://timesofindia.indiatimes.com/life-style/parenting/first-year/postnatal-diet-6-foods-moms-should-eat-after-giving-birth/photostory/70749994.cms
Aug 20, 2019 · Diet plays a crucial role in postnatal care. Just like in your pregnancy, paying attention to your diet is absolutely important after you give birth.
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
For 9 months, the food you ate fueled you and your baby.But after you give birth, your diet is just as important. It helps your body recover and gives you the energy you need to care for your ...
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