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https://my.clevelandclinic.org/health/articles/9679-caring-for-your-health-after-delivery
How do I care for myself at home after delivery? Rest whenever you can. Delivering a baby is hard work and you probably weren't able to sleep much in the hospital. The first few weeks after ... Do not lift anything heavier than your baby, especially if you have had a cesarean section. Don't be ...
https://www.healthline.com/health/pregnancy/c-section-tips-for-fast-recovery
C-Section: Tips for a Fast Recovery 1. Get plenty of rest. A C-section is major surgery. 2. Baby your body. Take extra care in getting around while you heal. 3. Relieve your pain. Ask your doctor what pain medicines you can take,... 4. Focus on good nutrition. Good nutrition is just as important ...Author: Stephanie Watson
https://www.mainlinehealth.org/blog/2018/05/22/taking-care-of-yourself-after-birth
As a new mother, it’s important to understand these mood changes in order to best take care of yourself after delivery. Postpartum depression. While the symptoms differ for everyone, women with postpartum depression may feel overwhelmed, angry, irritable, and excessively guilty.
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · Recovery and Care After Delivery Adjusting to motherhood. Adjusting to everyday life after the birth of a baby has its challenges,... Functioning as a new family unit. A new baby is an adjustment for the entire family... Baby blues vs. postpartum depression. It’s …
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Contractions for a few days after delivery are normal. They can feel like the cramps you have during your period. They happen because your uterus is shrinking -- it goes from about 2.5 pounds right after delivery to just a couple of ounces 6 weeks later.
https://www.womenshealth.gov/pregnancy/childbirth-and-beyond/recovering-birth
Right now, you are focused on caring for your new baby. But new mothers must take special care of their bodies after giving birth and while breastfeeding, too. Doing so will help you to regain your energy and strength. When you take care of yourself, you are able to best care for and enjoy your baby.
https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth
After delivery, all mothers need to eat well so that they can be healthy and active and able to care for their baby. Whether they breastfeed or formula feed, all mothers need to eat a healthy and balanced diet.
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