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https://inspiyr.com/takeout-options-healthy/
When you think about healthy takeout options at places like McDonald’s, Wendy’s, or Burger King, you might automatically think of salads. However, many salads are just as bad ordering a big ol’ burger and fries. Avoid any salads with heavy dressing, high amounts of cheese, fatty or fried meats, or croutons.
https://www.weightwatchers.com/us/blog/food/best-takeout-options
When you're trying to lose weight it can be tricky to tell whether a restaurant serves healthy takeout food, but the answer is right on the menu. Look out for these terms to tell whether takeout dishes are WW SmartPoints-friendly.Author: Dawn Gay
https://www.fitnessmagazine.com/recipes/healthy-eating/on-the-go/the-best-and-worst-takeout/
One caveat: it can be high in sodium, so be sure to drink a lot of water. Beef, chicken or shrimp with broccoli (heavy on the green stuff). Ask for the sauce on the side. Brown rice: It's richer in nutrients and higher in fiber than white rice, so you'll crave fewer fortune cookies.
https://stylecaster.com/beauty/healthy-takeout/
Jan 09, 2017 · Here’s how to make ordering pizza a healthy takeout option that won’t totally bust your diet. Pile on the veggies. Adding toppings like mushrooms, broccoli, peppers, tomatoes, onions, or salad will allow you get the fiber-rich benefits of produce. Steer clear of …
https://www.realsimple.com/health/nutrition-diet/healthy-eating/healthy-fast-food-takeout
Get a wheat roll, and add extra vegetables. If you can't omit the cheese, know that American cheese is the lowest-fat option, followed by provolone, with Swiss and Cheddar tied …Author: Sally Wadyka
https://www.eatthis.com/healthy-takeout-food/
Dec 27, 2018 · While nutrition information will vary from restaurant to restaurant, Cheesecake Factory ‘s take on the dish packs a whopping 2,290 calories (which is equivalent to 11 Stouffer’s French Bread Pepperoni Pizzas) and more than half a day’s sodium. If that doesn’t convince you to steer clear, we’re not sure what will.Author: Dana Leigh Smith
https://www.yelp.com/nearme/take-out
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