Sun Safe Hours

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Sunscreen: How to Help Protect Your Skin from the Sun | FDA

    https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun#:~:text=Some%20key%20sun%20safety%20tips%20include%3A%20Limit%20time,as%20long-sleeved%20shirts%2C%20pants%2C%20sunglasses%2C%20and%20broad-brimmed%20hats.
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Spend Time Outside and Stay Sun-safe

    https://www.cancer.org/latest-news/stay-sun-safe-this-summer.html
    Take these steps to stay sun-safe: Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest. Cover up: When you are out, wear clothing and a wide-brimmed hat to protect as much skin as possible.

Tips to Stay Safe in the Sun: From Sunscreen to Sunglasses

    https://www.fda.gov/consumers/consumer-updates/tips-stay-safe-sun-sunscreen-sunglasses
    You can reduce your risk by: Limiting your time in the sun, especially between 10 a.m. and 2 p.m., when the sun’s rays are most intense. Wearing clothing to …

Sunscreen: How to Help Protect Your Skin from the Sun | …

    https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun
    Some key sun safety tips include: Limit time in the sun, especially between the hours of 10 a.m. and 2 p.m., when the sun’s rays are most intense. Wear clothing to cover skin exposed to the sun ...

The Best (and Safest) Time of Day to Get Tan | GQ

    https://www.gq.com/story/how-to-sunbathe-without-getting-burned
    Note the time of day: As already mentioned, UV rays from the sun are strongest when the sun is at its peak in the sky. This is between …

Ultraviolet (UV) Radiation and Sun Exposure | US EPA

    https://www.epa.gov/radtown/ultraviolet-uv-radiation-and-sun-exposure
    Limit time in the midday sun. The sun's rays are strongest between 10 a.m. and 4 p.m. Limit exposure to the sun during these hours, even in winter and especially at higher altitudes. Do not burn. Sunburns significantly increase the lifetime risk of developing skin cancer, especially for children. Seek shade. Shade is a good source of protection.

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