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https://www.vortex-success.com/subliminal-messages/4-powerful-ways-to-use-subliminals/
With minimal effort, you can turn your 6-8 hours of sleep window into a personal development seminar. By exposing your brain to subliminal messages, it’s easy to …
https://www.mindpersuasion.net/topic/1114-10000-hours-of-subliminals/
It states that masters have at least 10,000 hours of focused practice in any area. So applying that to subliminals it would be wise to listen to a subliminal for 120 days for 12 hours a day or 240 for 6 he's in order to get 10,000 hours of programming.
https://lightwarriorslegion.com/what-are-subliminal-messages-how-they-work-how-to-use-them/
You can listen to subliminal recordings through headphones as you sleep for 6-8 hours. It’s worth noting that you should go for subliminal recordings that target the appropriate affirmations . If the affirmations in the recordings don’t match your internal challenges, then the subliminal messages will have little to no effect.
https://www.youtube.com/watch?v=-PWugcP3CfM
Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. Click 'show more' below to read the full disclaimer....
https://www.youtube.com/watch?v=TNmnF2NQ6K0
Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. Click 'show more' below to read the full disclaimer....
https://diyminddesign.com/subliminal-persuasion-techniques/
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