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https://aasm.org/the-best-and-worst-work-schedules-shift-start-times-can-impact-sleep-and-alertness/
The American Academy of Sleep Medicine reports that shift work disorder occurs when complaints of insomnia or excessive sleepiness occur in relation to work hours that are scheduled during the usual sleep period. Total sleep time is typically curtailed by one to four hours in night and early-morning shift workers, and sleep quality is perceived as unsatisfactory. …
https://www.osha.gov/worker-fatigue
Many American workers spend over 40 hours a week at work and almost 15 million work full time on evening, night, rotating or other irregular shifts. Work schedules like these may cause worker fatigue. Shift workers may be scheduled to work days, evenings, nights and/or on a …
https://oem.bmj.com/content/58/1/68
“Normal” hours of work are generally taken to mean a working day with hours left for recreation and rest. Rest is a night time activity, work a daytime activity. This review is concerned with those who work other schedules either on shifts or with extended hours which transcend the day-night work-sleep pattern. Such abnormal” working hours are not a modern …
https://www.sleepfoundation.org/shift-work-disorder
The average person with shift work disorder loses one to four hours of sleep per night. Shift work is loosely defined as any shift that falls outside the hours of 6 am and 7 pm, including fixed and rotating hours. Roughly 16% of wage and salary employees in the U.S. follow shift work schedules.
https://www.uclahealth.org/sleepcenter/coping-with-shift-work
Not everyone has a work schedule that resembles the traditional nine-to-five day. In fact, more than 22 million Americans work evening, rotating, or on-call shifts. You face many challenges when working non-traditional hours. It can be hard to keep up with family and friends. You may feel disconnected from the people you care about the most.
https://www.cnn.com/2014/11/04/health/shift-work-cognition-study/index.html
New study finds odd or changeable work hours linked to impaired cognitive abilities. Working antisocial hours for more than a decade ages the brain by 6.5 years, it says
https://www.sleepfoundation.org/shift-work-disorder/tips/coping-strategies
Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. Since these shifts fall outside typical job schedules, they often require employees to focus on work at night and sleep during the day.. Shift work disorder is a circadian rhythm sleep disorder that largely affects these …
https://sleep.hms.harvard.edu/research/labs-divisions/harvard-work-hours-health-and-safety-group
Effect of reducing interns' weekly work hours on sleep and attentional failures. N Engl J Med. 2004 Oct 28;351(18):1829-37. Barger LK, Cade BE, Ayas NT, Cronin JW, Rosner B, Speizer FE, Czeisler CA; Harvard Work Hours, Health, and Safety Group. Extended work shifts and the risk of motor vehicle crashes among interns. N Engl J Med 2005; 352(2 ...
https://www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo
The study concludes that working 55 or more hours per week is associated with an estimated 35% higher risk of a stroke and a 17% higher risk of dying from ischemic heart disease, compared to working 35-40 hours a week. Further, the number of people working long hours is increasing, and currently stands at 9% of the total population globally.
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