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https://www.stresserciseforlife.com/
STRESSERCISE™ for Life equips private and corporate clients to reach their highest level of personal health and workplace success with a proven, uplifting approach that lasts. 2020 Employee Jumpstart. "Energize You & Your Workday". 5&5 SELECT. "Profitable Peace of Mind".
https://www.stresserciseforlife.com/contact-us/
STRESSERCISE™ for Life Office: (303) 234-9482 Direct: (303) 902-2717 Fax: (303) 234-9477 E-mail: Rachel @StresserciseforLife.com Your form message has been successfully sent. You have entered the following data:
https://www.dexknows.com/lakewood-co/bp/stressercise-for-life-454558286
(anti-depressants are NOT the answer, and anti-anxiety medications are addictive and dangerous) speak with Rachel. I suffered for 2 years and this is the first time in the past 2 years where I feel like I have control of my life again. I highly recommend Stressercize for Life for any of life s problems or stresses, not just anxiety/panic.
https://www.stresserciseforlife.com/services/
STRESSERCISE for Life. With over twenty-five years of experience as a manager, consultant and speaker/trainer, Rachel offers an approach that’s fresh, eye …
https://www.stresserciseforlife.com/training/
STRESSERCISE for Life. According to “The Performance Edge” by Robert K. Cooper, Ph.D. an article from The Wall Street Journal estimates, (as early as 1991), lost revenue due to reduced alertness alone costs US industry $70 billion annually.
https://health.usnews.com/health-care/patient-advice/articles/best-exercises-to-ease-stress-and-anxiety
For reference, the U.S. Department of Health and Human Services recommends getting at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity exercise.
https://www.stresserciseforlife.com/biography/
STRESSERCISE for Life. Presenter/Motivational Speaker/Personal Coach Rachel Rolfes, STRESSERCISE™ for Life founder holds a B.A. in Education, Sociology/Psychology. She is a stress management & efficiency specialist, body-alignment certified with over twenty-five years of expertise in corporate and private training, coaching and consulting.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff. You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress.
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/working-out-to-relieve-stress
Regular physical activity, such as brisk walking, can improve your quality of life and relieve stress, tension, anxiety and depression. You may notice a “feel good” sensation immediately following your workout, and also see an improvement in overall well-being over time as physical activity becomes a regular part of your life.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/
1.1 Review of the Problem. The association between physical activity (PA), exercise, and health outcomes is well-established [1, 2].In the Behavioral Risk Factor Surveillance System (BRFSS) database, the number of unhealthy days reported by 175,850 adults was inversely associated with PA [].Those who exercise have a lower incidence of coronary events and cardiovascular disease.
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