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https://online.csp.edu/resources/article/work-stress/
Work Stress: Causes, Symptoms, and Solutions Based on a survey from the American Institute of Stress, “ 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help.”
https://www.healthline.com/health/10-ways-to-relieve-stress
https://www.health.harvard.edu/blog/how-to-handle-stress-at-work-2019041716436
Chronic stress can also affect health by interfering with healthy behaviors, such as exercise, balanced eating, and sleep. Work stress can also harm companies or organizations. Burnout reduces job productivity and boosts absenteeism and job turnover, and also leads to conflict between coworkers, causing stress to spread within a workplace.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/
Working 10 or more hours per day , 40 or more overtime hours per month , and 60 or more hours per week tended to create stressful feelings. Lee et al. [ 36 ] found that working more than 45 h per week decreased the risk of psychological stress.
https://wellbeing.partners/long-hours-working-culture/
Many of our clients in finance, law, media, advertising and medicine will make these sessions compulsory for employees who work 60+ hours per week, or for those who are known to be struggling with anxiety, depression or who are returning from stress-related illness.
https://www.psychologytoday.com/us/blog/in-practice/201803/work-long-hours-how-survive-and-thrive
Let's look at strategies that can help you you work long hours (at least for periods of time) and still feel happy and healthy. 1. Find short cut versions of self-care techniques.
https://cmoe.com/blog/overworking-employees-signs-and-solutions/
Requiring Too Many Hours. You may tell yourself that overtime pay makes up for long hours at work, …
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