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https://www.osha.gov/worker-fatigue/hazards#:~:text=Long%20work%20hours%20and%20extended%20and%20irregular%20shifts,is%20naturally%20programmed%20for%20sleeping%20during%20night%20hours.
https://www.osha.gov/worker-fatigue/hazards
Long work hours and extended and irregular shifts may be stressful physically, mentally and emotionally. The body operates on a circadian rhythm sleep/wake cycle. It is naturally programmed for sleeping during night hours. Demanding work schedules may disrupt the body's natural cycle, leading to increased fatigue, stress and lack of concentration.
https://www.osha.gov/worker-fatigue
Many American workers spend over 40 hours a week at work and almost 15 million work full time on evening, night, rotating or other irregular shifts. Work schedules like these may cause worker fatigue. Shift workers may be scheduled to work days, evenings, nights and/or on a rotating or on-call basis. They may work extended shifts (more than 8 hours long), rotating or irregular shifts, or consecutive shifts …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4629843/
History of night shift significantly increased risk for sleep disturbances into retirement years. A meta-analysis by Pilcher, Lambert, & Huffcutt (2000) of 36 studies found that permanent day-shift workers slept an average of 7.0 hours per day, permanent and rotating evening-shift workers slept 7.6–8.1 hours, permanent night-shift workers slept 6.6 hours, and rotating night-shift workers slept the least, 5.9 hours.
https://getsling.com/blog/effects-of-working-night-shifts/
Transition Slowly. Managers should do their best to slowly transition employees from the day shift …
https://www.psychologytoday.com/us/articles/201405/the-night-shift
"Lack of sleep causes great stress in night shift workers," says Ballard. Less apparent but equally deleterious to well-being is the emotional toll of night shift work.
https://howigotjob.com/shift-hours/night-shift-hours/
Let’s take a look at what night shift hours are and the effect it has. What are Night Shift hours? Night shift work simply means that workers work within a time range from 11 pm to 6 pm. The night shift follows after midnight, for instance,11 p.m to 7 a.m shift, or from 5 p.m to 2 a.m shift. Different names for Night Shift hour includes:
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